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Different Types Of Spa Massage

Have you tried having a spa day? There are so many services spas offer. It can range from massages to facials, for manicures to hand spas. But among all these different services, the most sought after would be massages. Different kinds of massages are overwhelming. It is hard to know what would fit your need the most. To give you an idea, here are some of the more popular types of massages.

Swedish Massage

This may be the most popular massage of all. It uses long strokes with a light pressure. In this massage therapists also knead in a circular motion. Their hand motions relax and smooth muscles. It is a basic massage but gives the most effect. It eases tensions on muscles and joints. Therapists may offer to use essential oils to make the massage more effective. Essential oils can balance the pressure that is exerted by the therapist and lessen the possible soreness after the massage.

Hot Stone Massage

This kind of massage utilizes smooth stones that are heated to ease tensions. This is popular because of its stress-lifting effect without the hand pressure like of other massages. The hot stones are placed on body points that can help loosen muscles. The therapists can choose to put a little pressure on the hot stone to make the heat penetrate the muscles deeper.

Reflexology

Reflexology may seem just a simple foot massage but it is much deeper. Our foot is believed to have points that are connected to vital organs in our body. This is the purpose of reflexology- to diagnose and if there is a problem, heal. Even without the purpose of connecting to other vital organs, reflexology is still very relaxing and soothing. Many avail of a reflexology session to just enjoy the long strokes that lift tensions especially for those who always stands up or for females who love to wear high heels shoes.

Shiatsu

This massage originated in Japan. Therapists use their fingers in an acupuncture-like manner. The technique is fast to make sure that there will be the steady flow of energy throughout the body. This flow can help gain renewed balance. Skills are needed for this type of massage. There should be rhythm. Many enjoy shiatsu because of its surprisingly relaxing effect. Shiatsu is said to not result to soreness unlike the other kind of massage.

Above-mentioned are just four of the many options. If you have never tried going to a spa then it would be start. Getting a massage is a very fulfilling experience that can result to renewed energy. It is very important to get ample amount of rest and relaxation. The good thing is that spas are now everywhere and so having a resort-like pampering is now available in arm’s length. Just remember to let go of all the worries and negative thoughts to harness the full effect of whatever service is availed. Spas can make anyone work more efficiently. It is like charging your body and readying it for another day.